The Foods that Prematurely Age Your Skin

Ageing is something that happens to everyone, and with age comes experience and wisdom. However, not everyone wants to look like they're getting older.

The thing most likely to give away that someone is getting older is their skin. As the years pass, you might begin to notice a few wrinkles here and there which, although they mark you out as being distinguished, you might not see it that way.

The fight to stay looking young has led to many different anti-ageing treatments being available, so you can halt the signs of getting older in their tracks. But it's also good to make sure your lifestyle is helping, too. Here are some foods that can make your skin look older, so you can limit your intake and reduce their impact.

Sugar

Excess sugar is unhealthy in all sorts of ways, of course, but those sweet treats also damage collagen and elastin. These proteins are responsible for keeping your skin firm, supple, and tight, so you can see why lacking them makes you look older. A certain amount of each is lost naturally with age, but sugar really speeds this up and makes skin appear old before its time.

Salt

Salt is bad news if you have high blood pressure, but it also makes skin age faster in a couple of different ways. First, it contributes to dehydration, which in turn causes the skin to dry, leading to an increase in lines. Secondly, salt actually contributes to decline at the cellular level, which impairs skin's ability to renew itself. Cut down salt by not adding it to food at the table and by checking labels carefully – you might be surprised at how much is in some of the things you buy.

Trans fat

These types of fats are everywhere, but especially in unhealthy fast foods and snacks. They can make the ageing effects of ultraviolet rays happen faster, and can also make skin puffy and discoloured. Making more home-cooked meals helps you keep these nasty fats out of your diet.

Alcohol

Whatever type of booze you like to drink, it's a notorious dehydrator, causing similar effects to salt but often more severely. It also impairs your ability to absorb vitamins needed for healthy skin. As you age, your body's ability to metabolise alcohol worsens, increasing its negative effects, so limit your intake and drink plenty of fresh water.

Caffeine

Another dehydrating agent, your caffeine intake can be quite high if you're a coffee lover or you drink other energising drinks. Swapping some cups for herbal teas can really make a difference.


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